How to build your custom Meal Plan using SelfDecode

Creating a custom meal plan tailored to your genetic profile on Genaty is straightforward and can help you achieve your dietary goals based on your unique genetic makeup. Here's a step-by-step guide to get you started:

Step 1: Accessing Your Meal Plan

Navigate to Your Meal Plan: Start by selecting "Action Plan" from the top menu, then click on "My Meal Plan." This section is where you'll create and manage your weekly meal plans.

Step 2: Choosing Your Meals

Daily Meal Selection: Begin with Monday and choose your meals for breakfast, lunch, snacks, and dinner. Click on the "i" icon next to each meal option to view detailed information about the recipe, including macronutrient breakdown and common allergens.

Step 3: Managing Caloric Intake

Monitor Calories: Pay attention to the calorie counter at the bottom of the screen. Your suggested calorie intake is calculated based on the personal information and goals you've set (e.g., weight loss, maintenance, or gain). Adjustments can be made on your profile page.

Step 4: Simplifying Your Week

Apply Meals to Other Days: If you prefer simplicity, you can apply Monday's meal choices to the rest of the week. Alternatively, if you enjoy variety, proceed to select different meals for other days by navigating to "Next: Tuesday" and continuing through the week.

Step 5: Finalizing and Grocery List

Finish Selection: Once all meals are chosen for the week, select "Finish."
Grocery List Generation: Genaty will automatically generate a detailed grocery list based on your meal choices for the week, helping you shop efficiently.

Step 6: Review and Adjust

Review Your Plan: Before finalizing everything, review your meal choices for each day to ensure everything is as you want it. Make any necessary adjustments to fit your dietary needs or preferences.

By following these steps, you can effectively utilize Genaty's custom meal planning feature to support your dietary goals in a way that's aligned with your genetic predispositions. This personalized approach not only makes meal planning easier but also more effective for your health and wellness goals.